Fit for Life
Our personal training programs are designed to help you achieve your fitness goals, no matter your age, experience level, or physical abilities.
Strength & Health
With our expert guidance, you'll achieve real results and transform your body and mind. Start your fitness journey today!
EVERY DAY IS AN OPPORTUNITY
Meghana Dhairyam has been a fitness instructor since 2009. She is a city girl with a lifelong passion for sports and outdoor activities, full of energy and a desire to help those around her. Since the age of 12, Meghana has been highly active in a variety of sports ranging from throwball, hockey, football, squash, swimming, horse riding etc and was an athlete in school.
At the age of sixteen, Meghana met with an accident that almost took her life. After a long-drawn but miraculous recovery process, she was faced with a new challenge – rehabilitating her body and mind. For years she dealt with the unexpected, debilitating after-effects of her injuries, using horse riding, yoga, Pilates, meditation and her own exercise methods to get through the ordeal. This inspired her to enter the wellness industry, and thus began her career as a fitness instructor.
Since then she has met and trained people suffering from various problems including cervical spondylosis, muscle dystrophy, osteoarthritis, osteoporosis, perimenopause, joint problems, knee problems, back problems, ankle injuries, shin splints, dislocated shoulders, shoulder impingements, strains, sprains and post-medical-rehabilitation ligament injuries.
CARDIO & MOBILITY
Cardio exercise, also known as cardiovascular exercise, is any activity that increases your heart rate and respiratory rate, leading to an increase in oxygen uptake by the body.
Aerobic exercise, also known as cardio or cardiovascular exercise, is any type of physical activity that increases your heart rate and breathing rate for a sustained period of time.
Strength training, also known as resistance training, is a type of physical exercise that involves using external resistance, such as weights, resistance bands, or bodyweight, to build and strengthen muscles.
FLEXIBILITY, POSTURE CORRECTION & TECHNIQUE
Flexibility, posture correction, and technique are important aspects of physical fitness that contribute to overall health, performance, and well-being.
HIGH INTENSITY INTERVAL TRAINING
High-intensity interval training (HIIT) is a type of cardiovascular exercise that involves short bursts of high-intensity activity alternated with periods of low-intensity recovery or rest.
PILATES, YOGA & EXERCISE THERAPY
Pilates, yoga, and exercise therapy are different types of exercise that can be used to improve physical fitness, reduce stress, and promote overall well-being.