Cardio & Mobility

CARDIO & MOBILITY Cardio Exercise Cardio exercise, also known as cardiovascular exercise, is any activity that increases your heart rate and respiratory rate, leading to an increase in oxygen uptake by the body. It is commonly referred to as “cardio” because it primarily works the cardiovascular system, which includes the [...]

Read More

Aerobics

AEROBICS Aerobic exercise, also known as cardio or cardiovascular exercise, is any type of physical activity that increases your heart rate and breathing rate for a sustained period of time. These exercises are designed to increase the body’s demand for oxygen, and as a result, the heart and lungs have [...]

Read More

Strength Training

STRENGTH TRAINING Strength training, also known as resistance training, is a type of physical exercise that involves using external resistance, such as weights, resistance bands, or bodyweight, to build and strengthen muscles. The goal of strength training is to progressively increase the resistance or weight over time, which helps to [...]

Read More

Flexibility, Posture Correction & Technique

FLEXIBILITY, POSTURE CORRECTION & TECHNIQUE Flexibility, posture correction, and technique are important aspects of physical fitness that contribute to overall health, performance, and well-being. Flexibility refers to the range of motion around a joint or series of joints. Improving flexibility through stretching or other mobility exercises can help to reduce [...]

Read More

High Intensity Interval Training

HIGH INTENSITY INTERVAL TRAINING High-intensity interval training (HIIT) is a type of cardiovascular exercise that involves short bursts of high-intensity activity alternated with periods of low-intensity recovery or rest. The high-intensity intervals are typically performed at maximum effort, with the goal of increasing the heart rate and pushing the body [...]

Read More

Pilates, Yoga & Exercise Therapy

PILATES, YOGA & EXERCISE THERAPY Pilates, yoga, and exercise therapy are different types of exercise that can be used to improve physical fitness, reduce stress, and promote overall well-being. Pilates is a form of exercise that focuses on building strength, flexibility, and control of the body through a series of [...]

Read More
X