Strength training, also known as resistance training, is a type of physical exercise that involves using external resistance, such as weights, resistance bands, or bodyweight, to build and strengthen muscles. The goal of strength training is to progressively increase the resistance or weight over time, which helps to create micro-tears in the muscles that then repair and grow back stronger and larger.
Strength training can be performed using various equipment, such as barbells, dumbbells, kettlebells, weight machines, resistance bands, and even bodyweight exercises. Some examples of strength training exercises include:
- Bench press
- Shoulder press
- Bicep curls
- Tricep extensions
Strength training offers a wide range of benefits, including:
- Increased muscle mass and strength
- Improved bone density
- Increased metabolism and calorie burning
- Improved balance and stability
- Reduced risk of injury
- Improved insulin sensitivity
- Improved mental health and mood
Strength training can be performed by individuals of all fitness levels, from beginners to professional athletes. It is important to use proper form and technique when performing strength training exercises to avoid injury and achieve optimal results. It is also recommended to gradually increase the resistance or weight used over time to continue challenging the muscles and promoting growth.
In summary, strength training is a type of physical exercise that involves using external resistance to build and strengthen muscles, offering a variety of health and fitness benefits.
HOW DO WE GET BENEFIT FROM STRENGTH TRAINING?
Strength training, also known as resistance training or weightlifting, can provide a range of benefits for physical health and overall well-being. Here are some of the main benefits of strength training:
- Increased muscle mass and strength: Strength training can help to build muscle mass and increase strength, making it easier to perform everyday tasks and improve athletic performance.
- Improved bone health: Strength training can help to improve bone density and reduce the risk of osteoporosis.
- Improved metabolism: Strength training can help to increase your metabolism, making it easier to maintain a healthy weight and reduce the risk of chronic diseases such as diabetes.
- Improved balance and stability: Strength training can help to improve balance and stability, reducing the risk of falls and improving overall physical function.
- Reduced risk of injury: Strength training can help to strengthen the muscles, joints, and connective tissues, reducing the risk of injury during physical activity and everyday tasks.
- Improved mental health: Strength training can help to reduce stress and anxiety, improve mood, and promote a sense of well-being.
- Improved physical appearance: Strength training can help to improve the overall shape and tone of the body, boosting confidence and self-esteem.
Some examples of strength training exercises include weightlifting, bodyweight exercises, resistance band exercises, and kettlebell workouts. It's important to start with a weight or resistance level that is appropriate for your fitness level and gradually increase the intensity and duration of your strength training workouts to avoid injury and allow your body to adapt to the demands of the activity. As always, it's important to consult with a healthcare professional before starting any new exercise program.