Our Services

Training Methods

CARDIO & MOBILITY

Cardio exercise, also known as cardiovascular exercise, is any activity that increases your heart rate and respiratory rate, leading to an increase in oxygen uptake by the body.

AEROBICS

Aerobic exercise, also known as cardio or cardiovascular exercise, is any type of physical activity that increases your heart rate and breathing rate for a sustained period of time.

STRENGTH TRAINING

Strength training, also known as resistance training, is a type of physical exercise that involves using external resistance, such as weights, resistance bands, or bodyweight, to build and strengthen muscles.

FLEXIBILITY, POSTURE CORRECTION & TECHNIQUE

Flexibility, posture, and technique are important aspects of physical fitness that contribute to overall health, performance, and well-being.

HIGH INTENSITY INTERVAL TRAINING

High-intensity interval training (HIIT) is a type of cardiovascular exercise that involves short bursts of high-intensity activity alternated with periods of low-intensity recovery or rest.

PILATES, YOGA & EXERCISE THERAPY

Pilates, yoga, and exercise therapy are different types of exercise that can be used to improve physical fitness, reduce stress, and promote overall well-being.

X